Join for a 21-day journey to ease back pain, let go of neck tension, and stand a little taller with better posture. Through simple, focused yoga practices, we’ll work on building core strength, improving flexibility, and bringing back that sense of energy and ease in your body.

Let’s dive into the basics together—foundational poses, simple breathing techniques, and mindfulness practices—all in easy, 45-minute sessions. You’ll feel your energy flowing, your body growing stronger and more flexible, and your mind finding a calm, peaceful place.

JOGAFIT is a progressive, strength and conditioning yoga program that bridges the wisdom of traditional yoga with the science of functional fitness. Designed and led by Mihir Jogh, this course offers a safe, structured, and sustainable approach to building strength, mobility, endurance, and mindful body awareness.Born from Mihir’s dual background as a certified CrossFit trainer and yoga instructor, JOGAFIT was created to address a common gap in modern training; balancing power with alignment, effort with recovery, and intensity with awareness. What began during the COVID lockdown as a home-based practice quickly evolved into a method embraced by students seeking a more complete way to train.

Recovery and Relaxation is a gentle series designed to restore your energy, settle the nervous system, and support deep rest. Blending slow movement, restorative postures, and calming pranayama, each session invites the body to soften and release tension. The practices focus on mindful breathing, supported stretches, and intentional stillness to create space for healing. Perfect for recovery days, stress relief, or winding down after busy periods. A nurturing pathway back to balance, ease, and quiet connection with yourself.

Central Practices is a moderate-to-intermediate series designed to build deep core strength, stability, and functional control. Drawing from targeted flows, dynamic drills, and strength-based yoga postures, each session challenges the body while supporting safe progression. You’ll develop stronger abdominals, improved balance, and better movement efficiency through mindful, breath-led work. The series blends conditioning with mobility to create a well-rounded, sustainable approach to Central training. Perfect for anyone looking to feel powerful, centered, and more connected from the inside out.

This pranayama program is designed to help you reconnect with your breath and restore balance in body and mind. In modern life, stress, screen time, and fast-paced routines often lead to shallow, unconscious breathing. This course offers a structured approach to retraining your breath through time-tested yogic techniques. Through guided practices and gradual progression, you will learn to use your breath as a tool for calmness, clarity, and overall wellbeing.