10-Day Foundational Course For Beginners

Benefits

Master the basics of Yoga

Improved flexibility and strength

Enhanced mental clarity

Boosted energy levels

Improved overall well-being

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The Problem is…

In the chaos of daily life, it’s easy to lose touch with your body and mind. This can lead to stress, fatigue, and a lack of focus.
That’s where Yoga comes in. It’s not just about physical fitness. It’s about connecting with your inner self and finding balance in your life.

Enroll Now - Start you Journey today

Solution

Our beginner’s program isn’t just about learning Yoga; it’s about embarking on a journey of self-discovery and wellness.
Through simple poses, breathing exercises, and mindfulness techniques, we’ll help you connect with your body and calm your mind.
Together, we’ll lay the foundation for a lifelong Yoga practice, helping you find balance and tranquility in your everyday life.

What’s included

40 minutes per day x 10 days
Amazing, supportive community

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₹1999

FAQs

Course Summary

Join us for just 40 minutes a day, every day, for 10 days, and together, we’ll lay the foundation for a lifelong Yoga practice. We’ll focus on the most basic poses, breathing exercises, and mindfulness techniques to kickstart your journey towards balance and wellness.

Benefits

This pranayama program is designed to help you reconnect with your breath and restore balance in body and mind.

Course Outcomes

Course Curriculum