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We introduce you to the visionary behind our journey - Mihir Jogh.
For over 15 years now, Mihir has been a diligent student, a skillful teacher, and a compassionate friend to his community of thousands at Joga Shala.
His journey of self-discovery through Yoga, started with the Yoga Institute, Mumbai in 2016. Ever since, yoga and yogic philosophies have been an integral part of his life, bringing an impactful and evident transformation in every aspect of it.
Over the years, he's delved into and learned various forms of yoga, particularly the Classical Hatha Style and Alignment Techniques & Principles in the Iyengar method.
Mihir is known for his unique style and yoga asana practice and was recently listed in the Top 5 Yoga Gurus in India.
He gained a lot of experience as he studied different forms of Yoga and then went on to teach at various renowned institutions. He trained under popular teachers like Bharat Shetty in Mysore, lan Lewis in Goa and worked as an assistant teacher for 3 years under various mentors.
In the last couple of years, Mihir’s interest in Holistic Health led him to explore Mobility Training, and Body Weight Strengthening to complement his yoga practice.
He now seamlessly interweaves these modalities into his unique style of sequencing movements for a deeply immersive experience. His holistic approach led him to explore other related fields like Ayurvedic Therapy, Thai Massage, Breathwork, Pranayama, Meditation and more.
After years of self-practice, training under teachers and exploring different forms of Yoga, he started his own studio, JogaShala in Mumbai and extended his classes online in 2020.
Mihir's dedication to holistic yoga training has earned Joga Shala a reputation for excellence, allowing him to work with mega-celebrities of India.
Whether you're embarking on your wellness journey, seeking self-exploration, or releasing inhibitions, Mihir welcomes you to join him on the path to health and wholeness at Joga Shala.
learn moreFor over 15 years now, Mihir has been a diligent student, a skillful teacher, and a compassionate friend to his community of thousands at Joga Shala.
His journey of self-discovery through Yoga, started with the Yoga Institute, Mumbai in 2016. Ever since, yoga and yogic philosophies have been an integral part of his life, bringing an impactful and evident transformation in every aspect of it.
Over the years, he's delved into and learned various forms of yoga, particularly the Classical Hatha Style and Alignment Techniques & Principles in the Iyengar method.
Mihir is known for his unique style and yoga asana practice and was recently listed in the Top 5 Yoga Gurus in India.
He gained a lot of experience as he studied different forms of Yoga and then went on to teach at various renowned institutions. He trained under popular teachers like Bharat Shetty in Mysore, lan Lewis in Goa and worked as an assistant teacher for 3 years under various mentors.
In the last couple of years, Mihir’s interest in Holistic Health led him to explore Mobility Training, and Body Weight Strengthening to complement his yoga practice.
He now seamlessly interweaves these modalities into his unique style of sequencing movements for a deeply immersive experience. His holistic approach led him to explore other related fields like Ayurvedic Therapy, Thai Massage, Breathwork, Pranayama, Meditation and more.
After years of self-practice, training under teachers and exploring different forms of Yoga, he started his own studio, JogaShala in Mumbai and extended his classes online in 2020.
Mihir's dedication to holistic yoga training has earned Joga Shala a reputation for excellence, allowing him to work with mega-celebrities of India.
Whether you're embarking on your wellness journey, seeking self-exploration, or releasing inhibitions, Mihir welcomes you to join him on the path to health and wholeness at Joga Shala.
We mean, Desk.
As I sit down to write this, my heart is filled with gratitude and a deep sense of purpose. JogaShala is more than just a studio; it is the manifestation of a dream that has been nurtured for over 15 years—a dream to create a space where the true essence of yoga can be experienced, cherished, and passed on to future generations.
Yoga entered my life when I was a young man, searching for meaning in the hustle of daily life. What started as a physical practice quickly transformed into a spiritual journey, one that connected me with the very core of who I am.
Yoga entered my life when I was a young man, searching for meaning in the hustle of daily life. What started as a physical practice quickly transformed into a spiritual journey, one that connected me with the very core of who I am.
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Yoga taught me to breathe, to be present, and to embrace each moment with an open heart. It wasn’t long before I knew that this was my calling.
But JogaShala was born out of something even deeper—my desire to share this gift with you, to create a sanctuary where every individual, no matter where they are on their journey, can come to find peace, strength, and clarity.
Over the years, I have had the privilege of learning from masters across the world, exploring not just the physical postures of yoga but the entire spectrum of well-being.
Every time I see a student join in the programs at JogaShala, I am reminded of why I began this journey.
It’s not just about teaching; it’s about creating a community where we uplift each other, where we learn from one another, and where we find the courage to explore our true selves. Whether you’re here to find relief from stress, to deepen your practice, or to embark on a path of self-discovery, I want you to know that you are welcome here, just as you are.
JogaShala is my heart’s work, and I am honored to share it with you. My hope is that this space becomes your refuge, your place of transformation, and a stepping stone to the life of balance and harmony that you deserve.
Thank you for being a part of this journey with me. Together, we will continue to grow, to learn, and to find joy in the beautiful practice of yoga.
With warmth and gratitude,
Mihir Jogh
Founder, JogaShala
But JogaShala was born out of something even deeper—my desire to share this gift with you, to create a sanctuary where every individual, no matter where they are on their journey, can come to find peace, strength, and clarity.
Over the years, I have had the privilege of learning from masters across the world, exploring not just the physical postures of yoga but the entire spectrum of well-being.
Every time I see a student join in the programs at JogaShala, I am reminded of why I began this journey.
It’s not just about teaching; it’s about creating a community where we uplift each other, where we learn from one another, and where we find the courage to explore our true selves. Whether you’re here to find relief from stress, to deepen your practice, or to embark on a path of self-discovery, I want you to know that you are welcome here, just as you are.
JogaShala is my heart’s work, and I am honored to share it with you. My hope is that this space becomes your refuge, your place of transformation, and a stepping stone to the life of balance and harmony that you deserve.
Thank you for being a part of this journey with me. Together, we will continue to grow, to learn, and to find joy in the beautiful practice of yoga.
With warmth and gratitude,
Mihir Jogh
Founder, JogaShala