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10-Day Foundational Course For Beginners
Benefits
Master the basics of Yoga
Improved flexibility and strength
Enhanced mental clarity
Boosted energy levels
Improved overall well-being
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The Problem is…
In the chaos of daily life, it’s easy to lose touch with your body and mind. This can lead to stress, fatigue, and a lack of focus.
That’s where Yoga comes in. It’s not just about physical fitness. It’s about connecting with your inner self and finding balance in your life.
That’s where Yoga comes in. It’s not just about physical fitness. It’s about connecting with your inner self and finding balance in your life.
Solution
Our beginner’s program isn’t just about learning Yofa; it’s about embarking on a journey of self-discovery and wellness.
Through simple poses, breathing exercises, and mindfulness techniques, we’ll help you connect with your body and calm your mind.
Together, we’ll lay the foundation for a lifelong Yoga practice, helping you find balance and tranquility in your everyday life.
Through simple poses, breathing exercises, and mindfulness techniques, we’ll help you connect with your body and calm your mind.
Together, we’ll lay the foundation for a lifelong Yoga practice, helping you find balance and tranquility in your everyday life.
What’s included
- 21 minutes per day x 21 days
- Answers to all your questions
- Amazing, supportive community
- Guaranteed results
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FAQs
Will this fix my stress?
I’m a total beginner, can I join?
I have a mental health condition, is this safe?
What if I can’t meditate?
What if I have insomnia?
Do I need any special props or equipment?
What time are the live classes?
What if I have a question?
How long do I have access?
What happens after 21 days?
Course Summary
Join us for just 21 minutes a day, every day, for 21 days, and together, we'll create a happy back. Focus on strength, flexibility, and balance poses to take full control of your spinal health and healing journey.