2. Paste this code immediately after the opening tag:

10-Day Foundational Course For Beginners

Benefits

Master the basics of Yoga

Improved flexibility and strength

Enhanced mental clarity

Boosted energy levels

Improved overall well-being

Enroll Now - Start you Journey today

The Problem is…

In the chaos of daily life, it’s easy to lose touch with your body and mind. This can lead to stress, fatigue, and a lack of focus.
That’s where Yoga comes in. It’s not just about physical fitness. It’s about connecting with your inner self and finding balance in your life.

Enroll Now - Start you Journey today

Solution

Our beginner’s program isn’t just about learning Yoga; it’s about embarking on a journey of self-discovery and wellness.
Through simple poses, breathing exercises, and mindfulness techniques, we’ll help you connect with your body and calm your mind.
Together, we’ll lay the foundation for a lifelong Yoga practice, helping you find balance and tranquility in your everyday life.

What’s included

40 minutes per day x 10 days
Amazing, supportive community

₹1999

FAQs

Course Summary

Join us for just 40 minutes a day, every day, for 10 days, and together, we’ll lay the foundation for a lifelong Yoga practice. We’ll focus on the most basic poses, breathing exercises, and mindfulness techniques to kickstart your journey towards balance and wellness.

Finally, A Yoga Program That Actually Works For Complete Beginners

In just 10 days, go from "I can't even touch my toes" to confidently flowing through your first Yoga Sequence!

Enroll Now - Start you Journey today

1,000+
Participants Transformed

10 Days To Strong Foundation

Build Strong, Sustainable Habits

40 Minutes
Daily Practice

100%
Beginner Friendly

Expert-Led Insights

1,000+
Participants Transformed

10 Days To Strong Foundation

Build Strong, Sustainable Habits

40 Minutes
Daily Practice

100%
Beginner Friendly

Expert-Led Insights

What You'll Learn in this 10-Day Foundation Course

Release tension from desk work and poor posture with focused movement.

Strengthen the mind-body connection for true self-care in yoga.

Master breathing techniques to calm anxiety and reduce stress.

Build a lasting wellness habit beyond initial motivation.

Gain confidence in fundamental poses, free from judgment.

Enroll Now - Start you Journey today

Start Practicing

What's Included Inside

10 Progressive Daily Sessions
Each 40-minute session builds on the previous day, ensuring steady progress without overwhelm .

Breathing & Mindfulness Training
Master the techniques that make yoga transformative, not just physical exercise.

Complete Beginner Modifications
Every pose includes easier variations so you can participate fully regardless of starting flexibility.

30-Day Full Access
Practice at your own pace, repeat sessions as needed, revisit your favorites.

Enroll Now - Start you Journey today

This course is designed specifically for individuals who have been thinking about yoga for months but feel too intimidated to start. Unlike studio classes that assume you already know the basics, we meet you exactly where you are - even if you can't touch your toes or have never exercised regularly.

Our approach eliminates the three biggest barriers that stop beginners: fear of judgment, overwhelming complexity, & unrealistic time commitments. Every element is designed to build your confidence from Day 1.

Enroll Now - Start you Journey today

Who is This Course For?

Overwhelmed Professionals
You sit at a desk 8+ hours daily, deal with chronic back tension, and know you need to do "something" for your health, but don't know where to start.

Intimidated Beginners
You've wanted to try yoga for ages but feel too inflexible or too out of shape to walk into a studio class. You want something simple & easy to follow.

Inconsistent but Motivated
You've tried gyms, apps, & programs before, but nothing stuck. You need something that fits your real life & energy levels.

The Stressed-Out Parent
Between work & family, you barely have time to breathe, let alone exercise. You need quick, effective stress relief that works around your schedule.

Enroll Now - Start you Journey today

Order:

Confidently perform several fundamental yoga poses with proper alignment.

Use breathing techniques to manage stress & anxiety in real-time.

Have a consistent daily practice that energizes rather than drains you.

Feel comfortable progressing to intermediate classes or programs.

Experience noticeable improvements in flexibility, strength, and sleep quality.

Enroll Now - Start you Journey today

Order:

DAY 1 - Foundation & Awareness

DAY 2 - Building Through Repetition

DAY 3 - Expanding Your Practice

DAY 4 - Finding Balance

DAY 5 - Embracing Balance

DAY 6 - Chair Yoga & Present Moment Awareness

DAY 7 - Exploring Movement & Self-Awareness

DAY 8 - Chair Yoga: Stretches & Activation

DAY 9 - Spine & Posture Awareness

DAY 10 - Wrapping Up: Exploring Different Tempos & Prop Usage

Enroll Now - Start you Journey today

Go from "I Can't Move Properly" to
"I Love Doing Yoga Every Day!"

start practicing

FAQs